meal prep glasgow

❇️6 REASONS YOU CRAVE MORE AT NIGHT❇️

❇️6 REASONS YOU CRAVE MORE AT NIGHT❇️ Who finds night time the most difficult?🙋‍♀️⁣🙋‍♂️⠀⠀⁣⁣ Be honest! 😉⁣⁣⠀⠀⁣⁣ First we want to tell you that you are NOT alone! ⁣⁣⠀⠀⁣⁣ The first step is recognising it, so 👏 for that! ⁣⁣⠀⠀⁣⁣ BUT THEN WHAT? ⬇️⁣⁣⠀⠀ We need to dig deeper. Reflect.⁣⁣⠀⠀ ⁣⁣How often is it happening? ⁣⁣⁣Some nights? ⁣What’s different about …

glasgow meal prep

✳️HOW TO LOSE FAT✳️

✳️HOW TO LOSE FAT✳️.Never trust the scam products when it comes to fat loss – never ever!⁣.✅ Fat burner pills, fad diets, belts, and other methods are CRAP!.⁣⁣Just follow the scientific approach:⁣⁣.✅ Track your calories, and be in a calorie deficit✅ Focus on strength training✅ Have enough sleep for better recovery✅ Eat an adequate amount of protein✅ Have patience 💯💪⁣⁣.Focus …

when women lift

❇️WHEN WOMEN LIFT WEIGHTS❇️

❇️WHEN WOMEN LIFT WEIGHTS❇️⁠ Women often worry about starting weightlifting as they think it will make them too big or bulky. We’re here to tell you that it’s not a worry!⁠⁠ Testosterone is key in building muscle, and women have far less testosterone than men. It takes months of hard work and sweat, with a well optimised diet, for a …

glasgow food delivery

💚BACK IN BUSINESS – 4TH MAY!💚

💚BACK IN BUSINESS – 4TH MAY!💚 Exciting news! We’re going to be back in business and taking orders from the 4th of May! We want to be of service to the community and get you the food you want delivered to your home (no contact delivery of course). We’ll be changing the menu up and there may be some last …